Hi, today I had an inspired meditation. While calming my mind I went within to my heart/inner being, and filled it love, light, truth and joy, just kept on filling.
The amazing thing that came to me was that you do not have to try to be loving, kind and joyful to others, to change the world. You need to just love yourself, be kind to yourself, be joyful inside.
When you have done this to overflowing, the life and people around you will start to feel that love and joy too, without you having to try, or do anything more.
We are all one and by loving and caring for you, your inner being, you are doing it to all.
Here is a beautiful video to aid you with your meditation.
Thank you to the person who made it.
Enjoy, and spread the love
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